What is a good, healthy BMI for Indians? (It’s Different From What You Think)

BMI chart for Indians showing healthy range 18.5-22.9 compared to global WHO standards

Let me ask you something. Have you ever checked your BMI online, seen the result say “Normal,” and felt relieved?

If yes, you may want to read this carefully. Because for most Indians, that “Normal” result on a standard BMI chart is actually not normal at all.

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